Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday, 11 October 2014

Delicious Autumn Celeriac Soup

I don't know about you, but I love Autumn. I love the bronzing of leaves and the crunch of walking over them, I love the drop in temperature, but still the warm glow of the sun. I love the first frost and seeing your breath as you walk along a country lane. However, what I love most is the stews, pies and soups; oh yes the joys of One Pot Cooking!

People sometimes don't realise how quick and easy (and nutritious) soup can be. You have your classics, Tomato, Carrot & Corriander, Potato & Leek, what do they all have in common? Cheap, easy and based on healthy, colourful vegetables.

Today I want to elevate the Celeriac to first place and show off its earthy, nutty brilliance.

The WHAT? I hear you say. Yes the Celeriac, you have probably walked past it 100 times in the supermarket, well now it is time to dig deep and buy this weird looking bulbous vegetable, because its cheap and extremely tasty.

Source - http://www.taste.com.au/images/articles/celeriac06261152.jpg

Did you know that the Celeriac is related to the Carrot and packed full of goodness like Vitamin K, which is important for your bones. Also, it has been linked with helping against Alzheimer's disease having anti-cancer properties (1).

This soup took me perhaps 20 minutes start to finish and as I doubled the recipe it could feed 3-4 adults. All you need is celeriac, potatos, celery, garlic, onion and some seasoning. It could not be easier and you have no excuses to not give it a go. Also when you whiz it up you get a nice thick creamy texture that I just love. Just pop it into a bowl, sprinkle some black peper & chives on the top and away you go. Why not enjoy it with some crunchy, wholesome farmers bread?





The recipe I followed was just this simple one from the BBC website - http://www.bbc.co.uk/food/recipes/homestyleceleriacsou_87169

1. - http://www.nutrition-and-you.com/celeriac.html

Thursday, 1 May 2014

One of the biggest monkeys on the planet!

Often wrongly confused as an ape due to their size you will usually hear, or perhaps smell the yellow baboon (Papio cynocephalus) before seeing them; called Nyani in Swahili. They are an impressive sight and are viewed here by locals as pests; often hurling rocks at them when they come on their land. Even ex-pats will have large dogs and slingshots with small rocks at the ready in case.

A large male yellow baboon


Anatomy:
At a weight of anything from 20-55kg (the Diani baboons are considerably large) and head-body length 70cm, 50cm standing at the shoulder, an adult male yellow baboon is quite a powerful creature. The males are around twice the size and weight of the females. They have yellow-brown hair, barrel chest, a prominent muzzle, large cheek pouches and close-set, amber coloured eyes. Their back legs are shorter than their front arms and they walk on their fingers and the soles of their feet. It takes males 7-8 years and females 5 to reach sexual maturity. Yellow baboon infants are actually born black with pink faces, hands and ears; usually around six months these will turn brown.

Young baboons, notice the different colouration of the youngest

Both males and females have “ischial” callosites which are large sitting pads, the females are spilt and the males joined. Females have very pronounced sexual swellings between the sitting pads, this signifies when the female is ready for mating.

Male sitting pads

Swelled female that signifies ready for mating


Distribution:
Mainly a terrestrial, coastal baboon their primary habitat is the savannah, but due to their amazing ability to adapt they can survive almost anywhere. Although they are not threatened their numbers have been declining in Africa overall in recent years due to eradication programmes.

A baboon troop foraging in Shimba Hills National Reserve


Diet:
Naturally yellow baboons eat roots, bulbs, grasses, herbs, flowers, buds, fruits and leaves as well as catching insects and are know to prey on rodents, rabbits, birds and monkeys. They will eat human food and are notorious crop and garbage raiders. Feeding baboons would be a very bad idea.

Eating neem fruits in the tree

A baboon eating an animal carcass

They are very opportunistic feeders


Social Structure:
The baboon’s social society is complex and made up of multi-male multi-females troops, ranging in size from 10 to an impressive 200 individuals. Their range size can vary greatly as well depending on habitat, heavily wooded areas could be 2km squared and perhaps 30km squared in more open areas.

Grooming is a great way to make friends and allies

A baby hitching a ride

Mother and child bonding

As I touched on at the start of this post, baboons are very noisy, rowdy animals making boisterous displays daily at dawn and dusk. The males often also get into noisy, and if you are accidentally too close, scary scraps.

No he is not smiling

Monkeys as pests:
With the exception of the colobus the other monkeys in Diani, are opportunistic feeders, taking what food they can when they can, and so will raid crops or steal food from kitchens in homes or hotels. Some local residents have appalling methods to deter these individuals: from throwing paint over them to stoning them or using bows and arrows.

This human-wildlife conflict is made worse when well meaning individuals giving monkeys food – as the monkeys come to associate humans with food. Men can generally rebuff monkeys who may approach them, but women and children are at risk of being bitten when they refuse to give monkeys food. To combat this, CC has developed a detailed guide on managing the pest problem and provides workshops and training sessions for hotels and private houses. We also hope that you can help us by explaining to others why monkeys must not be fed.

Some extra photos I simply could not leave out:

Young yellow baboon

They do enjoy drinking from our tap

Things can be scary for a young baboon

As always the pictures are owned by the author and under their copyright. They are uploaded at a lower quality as my internet in Kenya is slow.

You can see all my photos of my time in Kenya on my Flickr page here - http://bit.ly/1dpb3gd

Or on my Facebook page here - www.facebook.com/diaryofaprimatologist

References: www.colobusconservation.org

 Disclaimer:
"The views and opinions expressed in the Diary of a Primatologist blog are purely my own and are not in any way linked to any organisations I may represent or work with unless otherwise stated. All photos are my own unless otherwise stated and a source will be provided where other photos are used; if they are yours and you would like them taken down then please just ask. The author retains full copyright for all content and photos and written permission is required before their use. The owner of the site is not liable for any content accessed through links posted."

Sunday, 2 February 2014

Diary of a Primatologist January roundup

Welcome to all my new followers and thank you for taking an interest in what I am doing.
January was a packed month where we explored our closest relatives, thought about the issues behind veganism and I had my first guest post written by the brilliant Gorilla Organization. Here's what you may have missed:



As always please like my Facebook Page and follow me on twitter to never miss an update, thank you.

If you would like to see something covered or write a guest blog yourself just let me know.


Wednesday, 11 December 2013

99 problems but meat ain't one!



I am sure you have heard about Beyonce and Jay-Z embracing a Vegan diet for 22 days leading up to Jay-Z's 44th birthday on Christmas day. Jay-Z seems to be leading the charge and the main reason behind this seems to be one of health and cleansing driven by their personal trainer who is a Vegan.


On Jay-Z's website he wrote:
'This all began a few months back when a good friend and vegan challenged me to embrace a plant-based breakfast everyday. It was surprisingly easier on me than I thought.'
He added: 'It just feels right! So you can call it a spiritual and physical cleanse. I will post my progress. Any professional vegans out there that have any great food spots please help out! Please!
'I don't know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We'll see. P.S. B (Beyonce) is also joining me.'

For me this is fantastic as they are worldwide celebrities with huge fan bases and influence. I have already seen loads of messages left by fans saying how this has inspired them to find out more about plant-based food. The impact of this on saving animals from being slaughtered could be massive.

Unfortunately some members of the Vegan community have only been negative about this picking up on the fact that Beyonce does wear fur and other animal skins. Also, she was seen wearing fur the day after this announcement came out, a bit of a silly blunder her PR team should have picked up on. Now I am in no way defending this as I am sickened by the slaughter and process that goes on with animal products such as fur and leather. What I will say is that the fact they are trying a Vegan diet means it is getting into worldwide news, and media coverage we could only dream about.

I don't care if they are only using it for a fad spiritual diet or jumping on a bandwagon, great, jump on and jump high. Everyone who embraces eating or wearing less animals in their life makes a big difference, especially to the perception of what a Vegan is or what plant-based food is. It is unrealistic to think that once someone tries to embrace aspects of Veganism it will all happen in one go. It is a transitional thing that one learns more about while going down that path.

I went Vegan 6 1/2 years ago and it took me the best part of 6 months to realise things I couldn't eat or what I couldn't buy. If someone had attacked me for making a mistake what good does that do. 

Who is going to want to join a group of people that just make negative comments and criticise you for not doing it, as they perceive, correctly. I know some vegans who rather than wearing an old pair of leather shoes bought before turning vegan (which in my eyes has zero impact on cruelty and environment) they wear a new plastic pair perhaps made from a sweat shop in China. That is extremely damaging to our planet and to human rights. I know what the definition of a vegan is, but you have to look at the wider picture.

Lets all be happy, positive and support anyone who wants to do anything remotely connected, like not eating meat for one day. If everyone did that it would make a profound difference to animals saved and the impact upon our planet.


What links the photos above? They are all Vegan & all different, there is no stereotype.

Perceptions are changing and this will only help it. I was in a meeting the other day and they said grab some food, I said "I'm Vegan", they said "Oh, you don't look like a vegan". We must end that vegans have a certain look, anyone can be vegan and be........well normal, well nourished and level headed. We must support what people like Jay-Z are doing and encourage it more. 

For more advice on how to try veganism and for general information please visit the Vegan Society website - http://www.vegansociety.com/
or VIVA for awareness of what really happens in animal industries - http://www.viva.org.uk/